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6 Protein Sources for Vegetarians

6 Protein Sources for Vegetari...

Plant-based Protein
Protein and weight loss.

Protein and weight loss.

Thermic effect, muscle mass, fullness.
Weight management.

Weight management.

Branched chain amino acids.

Branched chain amino acids.

Decreased muscle breakdown, repairs and grows muscles, reduces fatigue, used by muscle.
Why creatine?

Why creatine?

Muscle mass, strength, muscle recovery, exercise intention.
3 best protein supplements.

3 best protein supplements.

Dymatize, MP, and ON (Optimum Nutrition).
Four R’s for recovery.

Four R’s for recovery.

Refuel, repair, rehydrate, and relax.