Notice: Array to string conversion in /nas/content/live/believe2/wp-content/plugins/pt-content-views-pro/includes/replace.php on line 145
Exercise and mental health

Exercise and mental health

When we think of exercise, we often take into account the physical but not mental affects.Time and time again, evidence in the literature typifies the incredibly powerful effects of exercise on mental health.

I know this is easier said than done, especially those with known clinical issues – but why opt for drugs and chemicals when you can participate in a noninvasive, fun and beautiful activity which has been shown to trump any form of medication?

When describing the effects of exercise on the brain, I like to use the analogy of coal and diamond.

Given modern day society and everything coupled with it, our minds are like coal – full of stress, thoughts, emotions and different levels of anxiety.

Don’t you want to clear your mind and simply view life through a clear and stress-free lens? I’m sure you do. This is where the diamond fits in.

Exercise can be the driving force to the transformation of our mind– from a jam packed, stress mind to a clear and mindful one. From coal to diamond.

The benefits of exercise on the brain are endless. To name a few, exercise can help reduce stress, anxiety and fatigue. Whether you are at work, playing sports or simply conversing, exercise can also improve memory, decision-making, problem-solving skills and decrease reaction time. Also, exercise can provide you with a surge of energy levels and increase your concentration and focus that even caffeine can’t match!

Doesn’t all this sound beautiful? Exercising daily will only attract positive things your way, believe me.

EXERCISE is MEDICINE. That’s a fact.

P.s. check out our personalized and holistic nutrition coaching app to allow you to see long-term changes to your health and wellbeing.

With one of our online personal nutrition coaches, you will stay motivated and be held accountable to achieve your goals. We approach nutrition and weight loss in a holistic, non-dieting way via our nutrition coaching app. Share photos of what you eat and track your emotions, exercise, sleep and hydration, and then receive personalized feedback and advice (without judgement!) on a daily basis.

Work with the best nutritionists in Dubai, Abu Dhabi and the rest of the GCC region! Our approach is based on helping you lose weight and live a healthy lifestyle through building better eating habits and eating more mindfully, which will lead to long-term changes to your health and wellbeing. It’s not a restrictive diet, nor a calorie counter. It’s personalized and holistic coaching to allow you to feel your best self! Support, guidance and accountability are tools we are here to provide you with to help you eat more confidently and mindfully.

Start your 7-day free trial! Check out our plans here:

Join our mailing list to get exclusive access to tips, recipes, and special offers


Share on twitter
Share on facebook
Share on google
Share on whatsapp
Share on email

Click to Learn about the 5 Pillars of Health

Price Based Country test mode enabled for testing India. You should do tests on private browsing mode. Browse in private with Firefox, Chrome and Safari