Begin Today

Using a simple, informed, and science-based approach, we will guide you in taking action to shape your body, enhance your nutrition, and commit to a lifestyle that works for you. Whether you’re tied up at work or at home, we’ll guide you in learning the tools you need to approach nutrition, fitness, and mindful eating with confidence.

Q: How long does it take to see effects from the program?.

A. Every person is different. Some may see results quicker than others depending on their mindset, exercise, and general lifestyle. We recommend the 3-month Challenge package to give you enough time to get started and see results.

Q: Is success guaranteed? What if it doesn’t work for me?.

A. Success is not guaranteed. Everyone has a different body and genetic make up. Also, we all lead different lifestyles and have different mentalities. Your level of success will depend on how motivated, committed, and consistent you are.

Q: I’m not athletic. Do you need some background in fitness to keep up with the program?.

A. No. However, we do recommend exercise as an important element of your plan. Remember, it is a combination of exercise and nutrition that will get you the best results.

Q: Are the meetings video meetings or in-person meetings?.

A. In the beginning, it is best to participate in in-person consultations, but video meetings are also welcome and available should you lead a busy lifestyle or have difficulty finding time to come in for an in-person meeting. The same goes for follow ups.

Q: What is the best way to prepare for my consult?.

A. Please complete the questionnaire before arriving for your appointment. It’s best to arrive 5-10 minutes early so we can check you in.

Q: Is everything confidential?.

A. Yes. Everything is confidential. We respect all of your nutritional and medical concerns and everything remains 100% private.

Q: What are the payment terms?.

A. Payments for consultations and nutrition packages are completed through goCollect by Tap. All payments for nutrition packages must be made up front and are non-refundable.

Schedule a Consult

Ready to schedule a consult? Click the Start Believing button on the bottom left corner of your screen. For help, press play on the video below and you’ll be guided to book a consult step-by-step.