Instead of counting calories, Nourish helps you create positive eating habits to see life-long changes in your health.
Connect with an online nutrition coach and start your health and wellness journey.
Here's how you'll make it a lifestyle:
Food
Take pictures of your meals.
Emotions
Track your emotions to fight emotional eating.
Sleep
See how much sleep is fueling you.
Water
Stay hydrated by tracking your water intake.
Exercise
Log your exercise and effort levels.
And receive daily personalized feedback from your nutrition coach online.
Invest in your health. You're worth it.
Motivate
1 month plan
KD139
Just getting started?
This plan is perfect for beginners.
Challenge
3 month plan
KD359
Patience is key! This is the best plan
for healthy weight-loss.
Popular
Believe
6 month plan
KD589
Integrate long-term changes into your lifestyle.
*All plans include a video call follow-up with your coach every 2 weeks.
Take small steps that lead to long-term changes.
Onboarding Call
Once you sign up, you'll get on a 30 minute call with your Nourish coach to talk about your goals.
Daily Coaching
One to one online nutrition coaching. Begin making mindful changes to improve your eating habits and relationship with food.
Make it a lifestyle
Receive feedback from your nutrition coach online everyday to help you stay on track and live a healthier, happier and more confident life.
Our Believers love it!
"I absolutely love this app! It works perfectly with my busy schedule. It's the perfect lifestyle log!"
"I finished a month with this mindfulness approach to health and nutrition, I feel like my mind and body have reprogrammed to work together rather than against each other. This has been far better than following a meal plan. I’ve really crossed a bridge with my attitude towards food."
"The nutritionist was always available."
“The best part was that I learned how to organize my food schedule for each day, and how it helped me adapt new eating habits that can stay with me beyond the programs.”
"I knew why I was eating certain foods and the effect it has on my body. This definitely helped me develop a healthy lifestyle!"
"Since the start of my program, I have adapted a new lifestyle in regards to both my nutrition and working out. I have lost just under 13kgs in the span of 3 months and went from not working out at all to going to the gym 5 to 6 times a week. Reaching my goals with Believe Nutrition has motivated and prepared me to take on bigger health and life challenges."
"I have changed my relationship of 10 years with food completely. I now know how to deal with my food mentally which has helped me overcome a huge issue."
"My mindset and the way I think about the foods I should put in my body changed. I eat more mindfully. Now I always think before I eat and also what I should eat. Sometimes I crave something but I always think how I'll feel afterwards. I liked that I'm in control now. Sometimes I don't eat mindfully but I always get back on track. I changed my portions too. And finally I'm always trying to make healthy swaps when I crave unhealthy foods."
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Let's do this together.
Your chances of success increases by 95% when you work with someone on your health goals.
Promos & new health tips are only sent to our BN community, so don’t get left behind! Sign up and get the latest nutrition and fitness tips before anyone else.